Sober Homes

How To Write a Goodbye Letter to Addiction

By June 17, 2022 August 25th, 2022 No Comments

I let you take control of me, and my mind and my body. But now I’m going to take all that control back of everything you took from me, and start doing the right things in life for now on. I am a father to two daughters, and a husband. I have been a sober man for over 10 years now and worked in the field of drug and alcohol treatment for the past 8 years. I have also worked as a firefighter/EMT. Sober Home Writing is always something I have been passionate about although sharing it with the world is new. All things come to an end, even an addiction. Breaking free is difficult, but it is the best decision you can ever make. While this might sound cliché, one of the things you can do is write a goodbye letter to your addiction. This method has helped many people let go of their issues.

He is a certified practitioner of DreamTending and a qualified clinical supervisor. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. Ending your addiction relationship isn’t easy, but it will be the finest decision you’ve ever made. I climbed out of the mud and battled back with the help, love, and support of God, as well as my family and counselors.

Addiction Essential Reads

Leaving you helped me focus on restoring my hope in living free from the grip of substance abuse. All of the good things I thought came from you, had come from me all along; you just made me think that I needed you to experience them. I don’t know why I didn’t do it before. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone. The first few days were the worst. Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. You wouldn’t let me see anyone else.

When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place. This might provide the extra motivation you need to stay on track and avoid a relapse. Richard Singer is a recovering alcoholic and drug addict who was once homeless and ready to die as a direct result of addiction. Richard has over 20 years of extensive experience in the field of addiction treatment as a psychotherapist and educator. You may be talking to your future self with this letter, so providing words of encouragement can be helpful.

A Goodbye letter to my Addictions….

Sometimes, just as after a breakup, you need closure. As you stop your connection with drugs, writing a letter to addiction may be able to offer you this closure. You may let go of the past and your addiction with this letter. Instead, you might begin to concentrate on your healing prospects. Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction. But recovering from addiction is a long process. A goodbye addiction letter might be one method to help you on your path.

  • In order for me to walk my choice of path in life, I need to end this toxic relationship now.
  • There came a point where I thought I would never have to part with you.
  • You have become incredibly cruel and a tremendous liar.

I wanted to remember every part of you as you unveiled yourself to me. It’s exciting to envision what the future holds and what dreams you want to achieve. We strive to have all content on our site clinically reviewed to provide numerous objective opinions on tough family subjects. The Cayman Compass, a newspaper in the Cayman Islands, discusses the process of psychotherapy with Richard Singer.

We offer amenities such as outdoor meditation zones, waterfalls, gym equipment, and group exercise. If you have found yourself reading this, you are already heading in the right direction of self-actualization and are ready to seek treatment. If you are always thinking about that next high and neglecting yourself and your responsibilities, it’s time for a transformation. I was in a 6 week in patient treatment facility when I wrote my letter. I wrote this letter a couple of weeks into my recovery. For many reasons,I began to rely on you more.You became a good friend,a friend that was there to console me,to feel good about life and myself. You never doubted me,but it came to the point where I as doubting myself. The first step is to know that your questions and feelings are normal.
goodbye letter to my addiction
Remind yourself that you can do this, and that drugs and alcohol do not need to control your life. These same words may stop you from relapsing later on. Your goodbye addiction letter might come in handy in the future. When times in recovery are challenging, you can refer to this letter to remind yourself why you selected to quit addiction in the first place. One approach to publicly explaining your intentions, as well as your determination to leave drugs and alcohol behind, is to write a letter to your addiction. This form of argument becomes more genuine when it is written down. According to some studies, writing down your goals increases your chances of achieving them by 42%. I am completely clean and sober now, and that means much more to me than simply just not using you anymore. I now have a new job, and have made new friends through recovery support groups who have broken free from their substance abuse problems, just as I have. Going to score drugs and meeting new people who were in relationships with addiction just like me was a rush.

Help the future version of yourself

I would wake some mornings when you weren’t there and try to calm my writhing nerves. As intoxicating as you were, I now began to feel your darkness come over me. Little did I know what you would do to me. The effect you had on me was instantaneous. Like pouring gasoline on fire, we mixed, but it was dangerous. Euphoria pouring all over my body as I lay there nodding off, I pushed you off me and said goodbye for the evening. I thought that was going to be the only time but your magnetic pull had other plans. We met for the first time on a dark and rainy night.
Eco Sober House
Great article about the benefits and process of therapy. This article discusses skills that should be learned and used by therapists when working with clients in order to effect change in the therapeutic process. Take this short quiz based on the psychiatric diagnostic criteria for addictive disorders. It will let you know where you stand in regard to addiction. Jay is a grateful recovering alumnus, goodbye letter to my addiction having been a patient at Cumberland Heights in 1989. His personal treatment experience helped shape his leadership principles today. Randal received master’s degrees in counseling from Trevecca Nazarene University and in psychology from Pacifica Graduate Institute. He is a frequent presenter on a variety of topics such as assessment, sexual behavior in children, ethics, dreamwork and trauma.

Benefits of Writing an Addiction Letter

I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. I will also apologize to those whom I have hurt because of how you influenced me. The relationship between you and I may be at an end, but it is not too late for me to rebuild my relationships with my family members and friends. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie.

I am deciding that I have had enough of you. I was too scared to leave you before, and had great anxiety and fear about what my life might look like without you. But by getting on the goodbye letter to my addiction path of recovery, I have seen another world, which is not perfect but more alive and filled with feelings, connections, and experiences. This is the world we are born for, as humans.
goodbye letter to my addiction
Support the creation of new tools for the entire mental health community. Alcoholism is a debilitating condition which affects you and every person you know. Friends and loved ones are especially susceptible to the harmful effects of alcoholism. It’s easy to promise yourself to stop drinking constantly, but it’s much harder to take the initiative to stop drinking and… Ignore grammarYeah, you heard that correctly.

aeroengine

Author aeroengine

More posts by aeroengine

Leave a Reply